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Вправи з гирями.Навч.посіб.
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Електронної книги немає
ISBN: 978-966-10-1652-0
Кількість сторінок: 144
Обкладинка: М'яка
Формат: 145х200
Вага: 150 г
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Доставка
Нова пошта — 60 грн
(безкоштовно - від 500 грн)
Укрпошта — від 20 грн
(безкоштовно - від 200 грн)
Оплата
При отриманні
Visa, MasterCard
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У посібнику запропоновано понад 80 вправ з гирями; подано орієнтовні комплекси вправ для різного рівня підготовленості дітей старшого шкільного віку та дорослих, методики розвитку силових якостей з урахуванням анатомо-фізіологічних особливостей цього контингенту; методику і техніку виконання вправ з розвитку силових якостей; поради щодо виготовлення спортивного нестандартного обладнання власноруч; таблицю розрядних нормативів з гирьового спорту; правила змагань з гирьового спорту; кінограми техніки виконання вправ з гирями.
Навчально-методичний посібник розрахований на викладачів факультетів фізичного виховання, вчителів фізичної культури, тренерів, студентів та усіх бажаючих займатися атлетичною гімнастикою і гирьовим спортом.
Зміст
| Вступ
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| Методика
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| Загальнорозвиваючі вправи
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| Вправи для м’язів шиї
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| Вправи для м’язів рук і плечового поясу
|
| Вправи для м’язів спини
|
| Вправи для м’язів ніг
|
| Вправи для м’язів черевного пресу і тулуба
|
| Підвідні вправи гирьовика і методика їх виконання
|
| Методика виконання загальнорозвиваючих вправ з гирею (гирями)
|
| Орієнтовні комплекси загальнорозвиваючих і підвідних вправ з гирею (гирями) для початківців
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| Комплекс 1
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| Комплекс 2
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| Комплекс 3
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| Комплекс 4
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| Комплекс 5
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| Комплекс 6
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| Комплекс 7
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| Комплекс 8
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| Комплекс 9
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| Комплекс 10
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| Фото до вправ
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| Єдина спортивна класифікація України
|
| Список використаних джерел
|
| Раритетні видання
|
| Список рекомендованих джерел
|
| Інтернет-ресурси
|
| Словник
|
| Додатки |
|
|
|
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Підвідні вправи гирьовика і методика їх виконання
Методика виконання загальнорозвиваючих вправ з гирею (гирями)
Орієнтовні комплекси загальнорозвиваючих і підвідних вправ з гирею (гирями) для початківців
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Комплекс 10
Фото до вправ
Єдина спортивна класифікація України
Список використаних джерел
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[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
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[FILE_TYPE] =>
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[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
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[VALUE_ENUM] =>
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Навчально-методичний посібник розрахований на викладачів факультетів фізичного виховання, вчителів фізичної культури, тренерів, студентів та усіх бажаючих займатися атлетичною гімнастикою і гирьовим спортом.
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Навчально-методичний посібник розрахований на викладачів факультетів фізичного виховання, вчителів фізичної культури, тренерів, студентів та усіх бажаючих займатися атлетичною гімнастикою і гирьовим спортом.
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[USER_TYPE_SETTINGS] =>
[HINT] =>
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[VALUE] =>
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[VALUE_XML_ID] =>
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[VALUE_ENUM_ID] =>
[~VALUE] =>
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[HINT] =>
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[VALUE] =>
[DESCRIPTION] =>
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[~NAME] => Гриф МОН
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[TIMESTAMP_X] => 2014-08-12 12:11:25
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[XML_ID] =>
[FILE_TYPE] =>
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[HINT] =>
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[VALUE] =>
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[VALUE_XML_ID] =>
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[~NAME] => Показувати на сторінці оформлення замовлення
[~DEFAULT_VALUE] =>
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[TIMESTAMP_X] => 2014-08-13 14:14:12
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[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
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[VALUE_XML_ID] =>
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[HINT] =>
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[VALUE_SORT] =>
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[~NAME] => Кнопка MasterTool
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[HINT] =>
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[HINT] =>
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[USER_TYPE_SETTINGS] =>
[HINT] =>
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[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
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[VALUE] => Array
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[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
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[VALUE_XML_ID] =>
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[~DESCRIPTION] =>
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[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
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[~VALUE] =>
[~DESCRIPTION] =>
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[LIST_PAGE_URL] =>
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[SECTION_PAGE_URL] => /catalog/8086/
[~SECTION_PAGE_URL] => /catalog/8086/
[IBLOCK_TYPE_ID] => 1c_catalog
[~IBLOCK_TYPE_ID] => 1c_catalog
[IBLOCK_CODE] =>
[~IBLOCK_CODE] =>
[IBLOCK_EXTERNAL_ID] => 1c_catalog-c1189afa-8a35-4a9a-9335-c77f65742e0d
[~IBLOCK_EXTERNAL_ID] => 1c_catalog-c1189afa-8a35-4a9a-9335-c77f65742e0d
[EXTERNAL_ID] => e75e2210-520e-11df-a3fa-001517c70544
[~EXTERNAL_ID] => e75e2210-520e-11df-a3fa-001517c70544
[IPROPERTY_VALUES] => Array
(
[ELEMENT_META_TITLE] => Купити: 1 Навчальна література {AUTHOR} | - Видавництво Богдан
)
)
)
)
[CATALOG_MEASURE_RATIO] => 1
[CATALOG_MEASURE_NAME] => шт
[~CATALOG_MEASURE_NAME] => шт
[PRICE_MATRIX] =>
[PRICES] => Array
(
[гуртова] => Array
(
[VALUE_NOVAT] => 22
[PRINT_VALUE_NOVAT] => 22,00 грн
[VALUE_VAT] => 22
[PRINT_VALUE_VAT] => 22,00 грн
[VATRATE_VALUE] => 0
[PRINT_VATRATE_VALUE] => 0,00 грн
[DISCOUNT_VALUE_NOVAT] => 22
[PRINT_DISCOUNT_VALUE_NOVAT] => 22,00 грн
[DISCOUNT_VALUE_VAT] => 22
[PRINT_DISCOUNT_VALUE_VAT] => 22,00 грн
[DISCOUNT_VATRATE_VALUE] => 0
[PRINT_DISCOUNT_VATRATE_VALUE] => 0,00 грн
[CURRENCY] => UAH
[ROUND_VALUE_VAT] => 22
[ROUND_VALUE_NOVAT] => 22
[ROUND_VATRATE_VALUE] => 0
[PRICE_ID] => 9
[ID] => 116444
[CAN_ACCESS] => Y
[CAN_BUY] => Y
[MIN_PRICE] => Y
[VALUE] => 22
[PRINT_VALUE] => 22,00 грн
[UNROUND_DISCOUNT_VALUE] => 22
[DISCOUNT_VALUE] => 22
[PRINT_DISCOUNT_VALUE] => 22,00 грн
[DISCOUNT_DIFF] => 0
[DISCOUNT_DIFF_PERCENT] => 0
[PRINT_DISCOUNT_DIFF] => 0,00 грн
)
)
[MIN_PRICE] => Array
(
[VALUE_NOVAT] => 22
[PRINT_VALUE_NOVAT] => 22,00 грн
[VALUE_VAT] => 22
[PRINT_VALUE_VAT] => 22,00 грн
[VATRATE_VALUE] => 0
[PRINT_VATRATE_VALUE] => 0,00 грн
[DISCOUNT_VALUE_NOVAT] => 22
[PRINT_DISCOUNT_VALUE_NOVAT] => 22,00 грн
[DISCOUNT_VALUE_VAT] => 22
[PRINT_DISCOUNT_VALUE_VAT] => 22,00 грн
[DISCOUNT_VATRATE_VALUE] => 0
[PRINT_DISCOUNT_VATRATE_VALUE] => 0,00 грн
[CURRENCY] => UAH
[ROUND_VALUE_VAT] => 22
[ROUND_VALUE_NOVAT] => 22
[ROUND_VATRATE_VALUE] => 0
[PRICE_ID] => 9
[ID] => 116444
[CAN_ACCESS] => Y
[CAN_BUY] => Y
[MIN_PRICE] => Y
[VALUE] => 22
[PRINT_VALUE] => 22,00 грн
[UNROUND_DISCOUNT_VALUE] => 22
[DISCOUNT_VALUE] => 22
[PRINT_DISCOUNT_VALUE] => 22,00 грн
[DISCOUNT_DIFF] => 0
[DISCOUNT_DIFF_PERCENT] => 0
[PRINT_DISCOUNT_DIFF] => 0,00 грн
)
[CAN_BUY] => 1
[~BUY_URL] => /catalog/book/99230/?IBLOCK_ID=book&SECTION_ID=99230&action=BUY&id=99230
[BUY_URL] => /catalog/book/99230/?IBLOCK_ID=book&SECTION_ID=99230&action=BUY&id=99230
[~ADD_URL] => /catalog/book/99230/?IBLOCK_ID=book&SECTION_ID=99230&action=ADD2BASKET&id=99230
[ADD_URL] => /catalog/book/99230/?IBLOCK_ID=book&SECTION_ID=99230&action=ADD2BASKET&id=99230
[LINK_URL] => link.php?PARENT_ELEMENT_ID=99230
[~SUBSCRIBE_URL] => /catalog/book/99230/?IBLOCK_ID=book&SECTION_ID=99230&action=SUBSCRIBE_PRODUCT&id=99230
[SUBSCRIBE_URL] => /catalog/book/99230/?IBLOCK_ID=book&SECTION_ID=99230&action=SUBSCRIBE_PRODUCT&id=99230
[OFFERS] => Array
(
)
[counterData] => Array
(
[item] => 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
[user_id] => Bitrix\Main\Text\JsExpression Object
(
[expression:protected] => function() {
return BX.message("USER_ID") ? BX.message("USER_ID") : 0;
}
)
[recommendation] => Bitrix\Main\Text\JsExpression Object
(
[expression:protected] => function() {
var rcmId = "";
var cookieValue = BX.getCookie("BITRIX_SM_RCM_PRODUCT_LOG");
var productId = 99230;
var cItems = [],
cItem;
if (cookieValue)
{
cItems = cookieValue.split('.');
}
var i = cItems.length;
while (i--)
{
cItem = cItems[i].split('-');
if (cItem[0] == productId)
{
rcmId = cItem[1];
break;
}
}
return rcmId;
}
)
[v] => 2
)
[AUTHOR] => Array
(
[0] => Array
(
[ID] => 105033
[~ID] => 105033
[NAME] => Корнієнко Сергій Миколайович
[~NAME] => Корнієнко Сергій Миколайович
[DATE_ACTIVE_FROM] =>
[~DATE_ACTIVE_FROM] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[DETAIL_PAGE_URL] => /author/105033/
[~DETAIL_PAGE_URL] => /author/105033/
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] =>
[~CODE] =>
[EXTERNAL_ID] => d78c032f-466c-11df-9b46-0012f0c1528a
[~EXTERNAL_ID] => d78c032f-466c-11df-9b46-0012f0c1528a
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => 1c_catalog
[~IBLOCK_TYPE_ID] => 1c_catalog
[IBLOCK_ID] => 83
[~IBLOCK_ID] => 83
[IBLOCK_CODE] => authors
[~IBLOCK_CODE] => authors
[IBLOCK_EXTERNAL_ID] => authors_out
[~IBLOCK_EXTERNAL_ID] => authors_out
[LID] => ua
[~LID] => ua
)
[1] => Array
(
[ID] => 107520
[~ID] => 107520
[NAME] => Шандригось В.І.
[~NAME] => Шандригось В.І.
[DATE_ACTIVE_FROM] =>
[~DATE_ACTIVE_FROM] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[DETAIL_PAGE_URL] => /author/107520/
[~DETAIL_PAGE_URL] => /author/107520/
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] =>
[~CODE] =>
[EXTERNAL_ID] => 2ca39e5f-fd22-11df-996d-001517c70544
[~EXTERNAL_ID] => 2ca39e5f-fd22-11df-996d-001517c70544
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => 1c_catalog
[~IBLOCK_TYPE_ID] => 1c_catalog
[IBLOCK_ID] => 83
[~IBLOCK_ID] => 83
[IBLOCK_CODE] => authors
[~IBLOCK_CODE] => authors
[IBLOCK_EXTERNAL_ID] => authors_out
[~IBLOCK_EXTERNAL_ID] => authors_out
[LID] => ua
[~LID] => ua
)
[2] => Array
(
[ID] => 107521
[~ID] => 107521
[NAME] => Кульчицький З.Й.
[~NAME] => Кульчицький З.Й.
[DATE_ACTIVE_FROM] =>
[~DATE_ACTIVE_FROM] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[DETAIL_PAGE_URL] => /author/107521/
[~DETAIL_PAGE_URL] => /author/107521/
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] =>
[~CODE] =>
[EXTERNAL_ID] => 2ca39e61-fd22-11df-996d-001517c70544
[~EXTERNAL_ID] => 2ca39e61-fd22-11df-996d-001517c70544
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => 1c_catalog
[~IBLOCK_TYPE_ID] => 1c_catalog
[IBLOCK_ID] => 83
[~IBLOCK_ID] => 83
[IBLOCK_CODE] => authors
[~IBLOCK_CODE] => authors
[IBLOCK_EXTERNAL_ID] => authors_out
[~IBLOCK_EXTERNAL_ID] => authors_out
[LID] => ua
[~LID] => ua
)
)
[COMPLECT] => N
[ALL] => Array
(
[SECTION_BOOK] => 3118
[SEC_NAME] => Медицина. Фізична культура
)
[META] => Array
(
[H1] => Вправи з гирями.Навч.посіб.
[TITLE] => Вправи з гирями.Навч.посіб.
)
[WO] =>
[MORE_TAB] => Array
(
[VUD_ADD] =>
[AUTHOR] => Array
(
[0] => d78c032f-466c-11df-9b46-0012f0c1528a
[1] => 2ca39e5f-fd22-11df-996d-001517c70544
[2] => 2ca39e61-fd22-11df-996d-001517c70544
)
[MORE_BOOK] =>
)
[COUNT_MORE_BOOK] =>
)
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